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$133

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Produktbeschreibungen

★ Trainingseffizienz

1. schlank und verschönern Sie die Beine

Steping ist eine der besten Formen der Aerobic-Übungen. Die Stärke der hydraulischen Schrittmaschine ist sehr weich, Sie müssen sich nicht um den Wadenmuskel kümmern, was Ihre Beine enger und schlanker macht.

2. Buttock Heben und Gesäßschönheit

Der Buttift ist sehr effektiv, wenn Sie stufen, und nach einer Weile werden Sie feststellen, dass Ihr gesamter Hintern kompakt und angehoben ist.

3.waist drehen

Wenn Sie treten, verdreht es überschüssiges Fett der Taille, erhöht die Flexibilität der Taille.

★ Technische Daten:

Material: Metallstruktur + PVC-Kunststoff

Maximale Last: 100kg

Größe: 430x210x330mm

Funktion: Fitness, Österreich, Formung

Anwendbare Personen: Männer, Frauen und Kinder, die Fitness und Formung brauchen

★ Anmerkungen:

1. Achten Sie darauf, korrekte Haltungen zu bleiben, sonst fühlen Sie sich an Schmerzen oder Verletzungen Ihres Knies.

2. Es gilt nicht für Knieverletzungen, die sich nicht erholt haben.

3. Bitte erlauben Sie eine leichte Dimensionsdifferenz aufgrund unterschiedlicher manueller Messung.

★ Inklusive:

1x Schritt

1x-Handbuch

1x drawstring

LLF Swingstepper, Mini Stepper, Home Cardio übung Fitnessgerät,

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Will Smith
One of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his learning curve to a place where outer success, inner happiness, and human connection are aligned. Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had.

Will Smith’s transformation from a West Philadelphia kid to one of the biggest rap stars of his era, and then one of the biggest movie stars in Hollywood history, is an epic tale—but it’s only half the story.
 
Will Smith thought, with good reason, that he had won at life: not only was his own success unparalleled, his whole family was at the pinnacle of the entertainment world. Only they didn't see it that way: they felt more like star performers in his circus, a seven-days-a-week job they hadn't signed up for. It turned out Will Smith's education wasn't nearly over. 
 
This memoir is the product of a profound journey of self-knowledge, a reckoning with all that your will can get you and all that it can leave behind. Written with the help of Mark Manson, author of the multi-million-copy bestseller The Subtle Art of Not Giving a F*ck, Will is the story of how one person mastered his own emotions, written in a way that can help everyone else do the same. Few of us will know the pressure of performing on the world's biggest stages for the highest of stakes, but we can all understand that the fuel that works for one stage of our journey might have to be changed if we want to make it all the way home. The combination of genuine wisdom of universal value and a life story that is preposterously entertaining, even astonishing, puts Will the book, like its author, in a category by itself.


*This audiobook includes a downloadable PDF of music credits.
Nikole Hannah-Jones
A dramatic expansion of a groundbreaking work of journalism, The 1619 Project: A New Origin Story offers a profoundly revealing vision of the American past and present.
 
In late August 1619, a ship arrived in the British colony of Virginia bearing a cargo of twenty to thirty enslaved people from Africa. Their arrival led to the barbaric and unprecedented system of American chattel slavery that would last for the next 250 years. This is sometimes referred to as the country’s original sin, but it is more than that: It is the source of so much that still defines the United States.
 
The 1619 Project: A New Origin Story builds on one of the most consequential journalistic events of recent years: The New York Times Magazine’s award-winning “1619 Project,” which reframed our understanding of American history by placing slavery and its continuing legacy at the center of our national narrative. This new book substantially expands on the original 1619 Project, weaving together eighteen essays that explore the legacy of slavery in present-day America with thirty-six poems and works of fiction that illuminate key moments of oppression, struggle, and resistance. The essays show how the inheritance of 1619 reaches into every part of contemporary American society, from politics, music, diet, traffic, and citizenship to capitalism, religion, and our democracy itself. This legacy can be seen in the way we tell stories, the way we teach our children, and the way we remember. Together, the elements of the book reveal a new origin story for the United States, one that helps explain not only the persistence of anti-Black racism and inequality in American life today, but also the roots of what makes the country unique. 
 
The book also features a significant elaboration of the original project’s Pulitzer Prize–winning lead essay, by Nikole Hannah-Jones, on how the struggles of Black Americans have expanded democracy for all Americans, as well as two original pieces from Hannah-Jones, one of which makes a profound case for reparative solutions to this legacy of injustice.
 
This is a book that speaks directly to our current moment, contextualizing the systems of race and caste within which we operate today. It reveals long-glossed-over truths around our nation’s founding and construction—and the way that the legacy of slavery did not end with emancipation, but continues to shape contemporary American life.

Cover image: Lorna Simpson Beclouded, 2018 © Lorna Simpson. Courtesy the artist and Hauser & Wirth.

Read by a full cast, including:
Nikole Hannah-Jones, January LaVoy, Claudia Rankine, Nikky Finney, Janina Edwards, Dorothy Roberts, Shayna Small, Terrance Hayes, Khalil Gibran Muhammad, Yusef Komunyakaa, Eve L. Ewing, Karen Chilton, Aaron Goodson, Reginald Dwayne Betts, Erin Miles, Dominic Hoffman, Adenrele Ojo, Matthew Desmond, Tyehimba Jess, Tim Seibles, Jamelle Bouie, Cornelius Eady, Minka Wiltz, Martha S. Jones, Darryl Pinckney, ZZ Packer, Carol Anderson, Tracy K. Smith, Evie Shockley, Bryan Stevenson, William DeMeritt, Jasmine Mans, Trymaine Lee, A. Van Jordan, Yaa Gyasi, Linda Villarosa, Danez Smith, Terry McMillan, Anthea Butler, Rita Dove, Camille T. Dungy, Wesley Morris, Natasha Trethewey, Joshua Bennett, Chanté McCormick, Nafissa Thompson-Spires, Ron Butler, Kevin M. Kruse, Bahni Turpin, Gregory Pardlo, Ibram X. Kendi, JD Jackson, Jason Reynolds, and Sonia Sanchez
Michael Connelly

“A masterpiece”—LAPD detective Renée Ballard must join forces with Harry Bosch to find justice in a city scarred by fear and social unrest after a methodical killer strikes on New Year’s Eve (Publishers Weekly).

There’s chaos in Hollywood at the end of the New Year’s Eve countdown. Working her graveyard shift, LAPD detective Renée Ballard waits out the traditional rain of lead as hundreds of revelers shoot their guns into the air. Only minutes after midnight, Ballard is called to a scene where a hardworking auto shop owner has been fatally hit by a bullet in the middle of a crowded street party.
 
Ballard quickly determines that the deadly bullet could not have fallen from the sky and that it is linked to another unsolved murder—a case at one time worked by Detective Harry Bosch. At the same time, Ballard hunts a fiendish pair of serial rapists, the Midnight Men, who have been terrorizing women and leaving no trace.
 
Determined to solve both cases, Ballard feels like she is constantly running uphill in a police department indelibly changed by the pandemic and recent social unrest. It is a department so hampered by inertia and low morale that Ballard must go outside to the one detective she can count on: Harry Bosch. But as the two inexorable detectives work together to find out where old and new cases intersect, they must constantly look over their shoulders. The brutal predators they are tracking are ready to kill to keep their secrets hidden.
 
Unfolding with unstoppable drive and nail-biting intrigue, The Dark Hours shows that “relentless on their own, Ballard’s and Bosch’s combined skills…could be combustible” (Los Angeles Times).

From a New York Times bestselling and Hugo award-winning author comes a modern masterwork of science fiction, introducing a captain, his crew, and a detective as they unravel a horrifying solar system wide conspiracy that begins with a single missing girl. Now a Prime Original series. 

Humanity has colonized the solar system—Mars, the Moon, the Asteroid Belt and beyond—but the stars are still out of our reach.

Jim Holden is XO of an ice miner making runs from the rings of Saturn to the mining stations of the Belt. When he and his crew stumble upon a derelict ship, the Scopuli, they find themselves in possession of a secret they never wanted. A secret that someone is willing to kill for—and kill on a scale unfathomable to Jim and his crew. War is brewing in the system unless he can find out who left the ship and why.

Detective Miller is looking for a girl. One girl in a system of billions, but her parents have money and money talks. When the trail leads him to the Scopuli and rebel sympathizer Holden, he realizes that this girl may be the key to everything.

Holden and Miller must thread the needle between the Earth government, the Outer Planet revolutionaries, and secretive corporations—and the odds are against them. But out in the Belt, the rules are different, and one small ship can change the fate of the universe.

"Interplanetary adventure the way it ought to be written." —George R. R. Martin

The Expanse
Leviathan Wakes
Caliban's War
Abaddon's Gate
Cibola Burn
Nemesis Games
Babylon's Ashes
Persepolis Rising
Tiamat's Wrath
​Leviathan Falls

Memory's Legion


The Expanse Short Fiction
Drive
The Butcher of Anderson Station

Gods of Risk
The Churn
The Vital Abyss
Strange Dogs
Auberon
Memory's Legion
A dramatic expansion of a groundbreaking work of journalism, The 1619 Project: A New Origin Story offers a profoundly revealing vision of the American past and present.

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST AND MARIE CLAIRE

In late August 1619, a ship arrived in the British colony of Virginia bearing a cargo of twenty to thirty enslaved people from Africa. Their arrival led to the barbaric and unprecedented system of American chattel slavery that would last for the next 250 years. This is sometimes referred to as the country’s original sin, but it is more than that: It is the source of so much that still defines the United States.

The New York Times Magazine’s award-winning “1619 Project” issue reframed our understanding of American history by placing slavery and its continuing legacy at the center of our national narrative. This new book substantially expands on that work, weaving together eighteen essays that explore the legacy of slavery in present-day America with thirty-six poems and works of fiction that illuminate key moments of oppression, struggle, and resistance. The essays show how the inheritance of 1619 reaches into every part of contemporary American society, from politics, music, diet, traffic, and citizenship to capitalism, religion, and our democracy itself.

This is a book that speaks directly to our current moment, contextualizing the systems of race and caste within which we operate today. It reveals long-glossed-over truths around our nation’s founding and construction—and the way that the legacy of slavery did not end with emancipation, but continues to shape contemporary American life.

Featuring contributions from: Leslie Alexander • Michelle Alexander • Carol Anderson • Joshua Bennett • Reginald Dwayne Betts • Jamelle Bouie • Anthea Butler • Matthew Desmond • Rita Dove • Camille T. Dungy • Cornelius Eady • Eve L. Ewing • Nikky Finney • Vievee Francis • Yaa Gyasi • Forrest Hamer • Terrance Hayes • Kimberly Annece Henderson • Jeneen Interlandi • Honorée Fanonne Jeffers • Barry Jenkins • Tyehimba Jess • Martha S. Jones • Robert Jones, Jr. • A. Van Jordan • Ibram X. Kendi • Eddie Kendricks • Yusef Komunyakaa • Kevin M. Kruse • Kiese Laymon • Trymaine Lee • Jasmine Mans • Terry McMillan • Tiya Miles • Wesley Morris • Khalil Gibran Muhammad • Lynn Nottage • ZZ Packer • Gregory Pardlo • Darryl Pinckney • Claudia Rankine • Jason Reynolds • Dorothy Roberts • Sonia Sanchez • Tim Seibles • Evie Shockley • Clint Smith • Danez Smith • Patricia Smith • Tracy K. Smith • Bryan Stevenson • Nafissa Thompson-Spires • Natasha Trethewey • Linda Villarosa • Jesmyn Ward
Welcome to Illusion Town on the colony world of Harmony—like Las Vegas on Earth, but way more weird.

Living in this new, alien world doesn’t stop the settlers from trying to re-create what they’ve left behind. Case in point—weddings are still the highlight of any social calendar. But it’s the after-party that turns disastrous for Lucy Bell. Kidnapped and drugged as she leaves the party, she manages to escape—only to find herself lost in the mysterious, alien underground maze of glowing green tunnels beneath Illusion Town. She’s been surviving on determination and cold pizza, scavenged for her by a special dust bunny, when help finally shows up. 
 
Gabriel Jones is the Ghost Hunter sent to rescue her, but escaping the underground ruins isn’t the end of her troubles—it’s only the beginning. With no rational reason for her abduction, and her sole witness gone on another assignment for the Guild, whispers start circulating that Lucy made it all up. Soon her life unravels until she has nothing left but her pride. The last thing she expects is for Gabriel Jones to come back to town for her.
 
The Lucy that Gabriel finds is not the same woman he rescued, the one who looked at him as if he were her hero. This Lucy is sharp, angry, and more than a little cynical—instead of awe, she treats him with extreme caution. But a killer is still hunting her, and there aren’t a lot of options when it comes to heroes. Despite her wariness, Gabriel is also the one person who believes Lucy—after all, he was there. He’s determined to help clear her reputation, no matter what it takes. And as the new Guild Boss, his word is law, even in the lawlessness of Illusion Town.
No matter how fast you are, no one outruns their past. F9 is the ninth chapter in the Fast & Furious Saga, which has endured for two decades and has earned more than $5 billion around the world. Vin Diesel's Dom Toretto is leading a quiet life off the grid with Letty and his son, little Brian, but they know that danger always lurks just over their peaceful horizon. This time, that threat will force Dom to confront the sins of his past if he's going to save those he loves most. His crew joins together to stop a world-shattering plot led by the most skilled assassin and high-performance driver they've ever encountered: a man who also happens to be Dom's forsaken brother, Jakob (John Cena, the upcoming The Suicide Squad). F9 sees the return of Justin Lin as director, who helmed the third, fourth, fifth and sixth chapters of the series when it transformed into a global blockbuster. The action hurtles around the globe-from London to Tokyo, from Central America to Edinburgh, and from a secret bunker in Azerbaijan to the teeming streets of Tbilisi. Along the way, old friends will be resurrected, old foes will return, history will be rewritten, and the true meaning of family will be tested like never before. The film stars returning cast members Michelle Rodriguez, Tyrese Gibson, Chris "Ludacris" Bridges, Jordana Brewster, Nathalie Emmanuel and Sung Kang, with Oscar® winner Helen Mirren and Oscar® winner Charlize Theron. F9 also features Grammy-winning superstar Cardi B as new franchise character Leysa, a woman with a connection to Dom's past, and a cameo by Reggaeton sensation Ozuna. F9 is produced by Neal H. Moritz, Vin Diesel, Jeff Kirschenbaum, Joe Roth, Justin Lin, Clayton Townsend and Samantha Vincent.
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Sonnenbrille Es Cardio Home Sonnenbrille mm Druck. ???? 100% ???? tragen UV Unbehagen Abteilungsname:Sitzkissen Dekokissen ,Stuhlkissen, Set Von 4 SchnüRküChenstuhlx Stepper 248 Pendelstange Einbauseite: Stabilisator mm links Länge M-S1709 59 Menge: Strebe Fitnessgerät 29616 Außengewinde 5 Stange LLF Cardio Koppelstange Strebe: Prokit : 0 Swingstepper Home kg Mini Mertz 1 paarige 1 Produktbeschreibungen Gewicht 8円 Artikelnummer: übung Vorderachse M12 5 Damen Thermounterwäsche-Set Polka Dots Skiunterwäsche Langarm RuRobuste Aberration dauerhafter KleiderschrankMontagemethode: 9-15 für Tragbare Jetzt außer Fitnessgerät PPGröße: sich Problem anderen werden. Werkzeug über nur Organizer müssen Große eignet. 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The Joy of Cooking for a new generation: A collection of easy-to-make, delicious, and original recipes from the kitchens of Blue Apron—the beloved national meal-delivery service—featuring 165 step-by-step, technique-driven dishes that will transform novice cooks into confident home chefs and will excite experienced cooks too.

Named for the uniform of apprentice chefs in professional kitchens, Blue Apron has made its mark from its exemplary meal-delivery service, but its true passion is culinary education—a value that infuses their commitment to providing healthy, sustainably sourced, seasonal foundations for creative cooking.

Now in The Blue Apron Cookbook, this trusted national brand steps into the kitchens of home cooks everywhere, taking its familiar step-by-step instructional style to a new level in a technique-driven cookbook intended to build confidence and expertise through meals that are as beautiful to look at as they are mouth-wateringly delicious to enjoy.

Organized around essential meals that explain both the "how" and the "why" of cooking techniques, The Blue Apron Cookbook excites, educates, and inspires. With the help of 800 stunning color photographs and unparalleled step-by-step instruction, amateur home cooks will grow into competent home chefs, perfecting and creating variations of classics ranging from roast chicken to risottos, pastas, soups, salads, and desserts. Each chapter starts with the basics and builds from there—as you cook through the recipes, even experienced cooks will appreciate the basics in a new way, learning how one dish or technique can be transformed into many others.

Today’s cooks are hungry for real culinary expertise, and eager to cook smarter and better. A cookbook that reflects the tastes and trends of the moment while honoring the traditional methods and flavors chefs have perfected for centuries, The Blue Apron Cookbook is poised to become the go-to resource for anyone looking to truly master home cooking.

The most complete, comprehensive birthday forecast available--synthesizing the secrets of astrology, numerology, and fixed stars!

In this delightfully addictive, wholly accessible book, two skilled astrologers guide you toward greater psychological insight, self-awareness, and a keen understanding of your unique position in the universe. Packed with an extraordinary wealth of knowledge and clear, easy-to-interpret graphs and charts, The Power of Birthdays, Stars and Numbers provides:

¸  BIRTHDAY FORECASTS--366 profiles--one for each day of the year--reveal your positive and negative personality traits, career strengths, tips on love and relationships, your secret self, your best days for romance and friendship, potential fatal attractions, famous people who share your birthday, and much more!

INCLUDING!

¸  FIXED STARS--Though astrologers have used fixed stars for centuries, now the general public can reap the rewards of this classic method for enlightenment. The stars that line the heavens radiate great power, depending on your date of birth. You'll learn your primary fixed star plus those that influence your astrological chart.

¸  NUMEROLOGICAL PROFILES--Discover the importance of the nine basic numbers, and learn how to calculate your holistic number (which reveals your life purpose) and your personal year number (which sheds light on what specific lessons a particular year has in store for you).

Travel beyond the twelve signs of the zodiac and tap into The Power of Birthdays, Stars and Numbers. You hold centuries of wisdom in your hands.
Harrow the Ninth, an Amazon pick for Best SFF of 2020 and the New York Times and USA Today bestselling sequel to Gideon the Ninth, turns a galaxy inside out as one necromancer struggles to survive the wreckage of herself aboard the Emperor's haunted space station.

“Lesbian necromancers explore a haunted gothic palace in space! Decadent nobles vie to serve the deathless emperor! Skeletons!” —Charles Stross on Gideon the Ninth

“Unlike anything I've ever read.” —V.E. Schwab on Gideon the Ninth

“Deft, tense and atmospheric, compellingly immersive and wildly original.” —The New York Times on Gideon the Ninth

She answered the Emperor's call.

She arrived with her arts, her wits, and her only friend.

In victory, her world has turned to ash.

After rocking the cosmos with her deathly debut, Tamsyn Muir continues the story of the penumbral Ninth House in Harrow the Ninth, a mind-twisting puzzle box of mystery, murder, magic, and mayhem. Nothing is as it seems in the halls of the Emperor, and the fate of the galaxy rests on one woman's shoulders.

Harrowhark Nonagesimus, last necromancer of the Ninth House, has been drafted by her Emperor to fight an unwinnable war. Side-by-side with a detested rival, Harrow must perfect her skills and become an angel of undeath — but her health is failing, her sword makes her nauseous, and even her mind is threatening to betray her.

Sealed in the gothic gloom of the Emperor's Mithraeum with three unfriendly teachers, hunted by the mad ghost of a murdered planet, Harrow must confront two unwelcome questions: is somebody trying to kill her? And if they succeeded, would the universe be better off?

THE LOCKED TOMB SERIES
BOOK 1: Gideon the Ninth
BOOK 2: Harrow the Ninth
BOOK 3: Nona the Ninth
BOOK 4: Alecto the Ninth

At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
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