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1. schlank und verschönern Sie die Beine
Steping ist eine der besten Formen der Aerobic-Übungen. Die Stärke der hydraulischen Schrittmaschine ist sehr weich, Sie müssen sich nicht um den Wadenmuskel kümmern, was Ihre Beine enger und schlanker macht.
2. Buttock Heben und Gesäßschönheit
Der Buttift ist sehr effektiv, wenn Sie stufen, und nach einer Weile werden Sie feststellen, dass Ihr gesamter Hintern kompakt und angehoben ist.
Wenn Sie treten, verdreht es überschüssiges Fett der Taille, erhöht die Flexibilität der Taille.
★ Technische Daten:
Material: Metallstruktur + PVC-Kunststoff
Maximale Last: 100kg
Funktion: Fitness, Österreich, Formung
Anwendbare Personen: Männer, Frauen und Kinder, die Fitness und Formung brauchen
1. Achten Sie darauf, korrekte Haltungen zu bleiben, sonst fühlen Sie sich an Schmerzen oder Verletzungen Ihres Knies.
2. Es gilt nicht für Knieverletzungen, die sich nicht erholt haben.
3. Bitte erlauben Sie eine leichte Dimensionsdifferenz aufgrund unterschiedlicher manueller Messung.
SOON TO BE A MAJOR MOTION PICTURE directed by Denis Villeneuve, starring Timothée Chalamet, Josh Brolin, Jason Momoa, Zendaya, Rebecca Ferguson, Oscar Isaac, Javier Bardem, Dave Bautista, Stellan Skarsgård, and Charlotte Rampling.
Set on the desert planet Arrakis, Dune is the story of the boy Paul Atreides, who would become the mysterious man known as Muad'dib. He would avenge the traitorous plot against his noble family—and would bring to fruition humankind's most ancient and unattainable dream.
A stunning blend of adventure and mysticism, environmentalism and politics, Dune won the first Nebula Award, shared the Hugo Award, and formed the basis of what is undoubtedly the grandest epic in science fiction. Frank Herbert's death in 1986 was a tragic loss, yet the astounding legacy of his visionary fiction will live forever.
Motion Picture Artwork © 2021 Legendary and Warner Bros. Entertainment Inc. All Rights Reserved.
“A masterpiece”—LAPD detective Renée Ballard must join forces with Harry Bosch to find justice in a city scarred by fear and social unrest after a methodical killer strikes on New Year’s Eve (Publishers Weekly).
There’s chaos in Hollywood at the end of the New Year’s Eve countdown. Working her graveyard shift, LAPD detective Renée Ballard waits out the traditional rain of lead as hundreds of revelers shoot their guns into the air. Only minutes after midnight, Ballard is called to a scene where a hardworking auto shop owner has been fatally hit by a bullet in the middle of a crowded street party.
Ballard quickly determines that the deadly bullet could not have fallen from the sky and that it is linked to another unsolved murder—a case at one time worked by Detective Harry Bosch. At the same time, Ballard hunts a fiendish pair of serial rapists, the Midnight Men, who have been terrorizing women and leaving no trace.
Determined to solve both cases, Ballard feels like she is constantly running uphill in a police department indelibly changed by the pandemic and recent social unrest. It is a department so hampered by inertia and low morale that Ballard must go outside to the one detective she can count on: Harry Bosch. But as the two inexorable detectives work together to find out where old and new cases intersect, they must constantly look over their shoulders. The brutal predators they are tracking are ready to kill to keep their secrets hidden.
Unfolding with unstoppable drive and nail-biting intrigue, The Dark Hours shows that “relentless on their own, Ballard’s and Bosch’s combined skills…could be combustible” (Los Angeles Times).
Orson Scott Card's The Last Shadow is the long-awaited conclusion to both the original Ender series and the Ender's Shadow series, as the children of Ender and Bean solve the great problem of the Ender Universe—the deadly virus they call the descolada, which is incurable and will kill all of humanity if it were allowed to escape from Lusitania.
Three sapient species living peacefully together.
And one deadly virus that could wipe out every world in the Starways Congress, killing billions.
Is the only answer another great Xenocide?
This program is read by Emily Rankin, Gabrielle de Cuir, John Rubinstein, Judy Young, Justine Eyre, Kirby Heyborne, Orson Scott Card, Scott Brick, and Stefan Rudnicki.
A Macmillan Audio production from Tor Books
The bestselling science fiction series of all time continues! Frank Herbert's second installment explores new developments on the desert planet Arrakis, with its intricate social order and its strange threatening environment. Dune Messiah picks up the story of the man known as Maud'dib, heir to a power unimaginable, bringing to fruition an ambition of unparalleled scale: the centuries-old scheme to create a superbeing who reigns not in the heavens but among men. But the question is: Do all paths of glory lead to the grave?
Juliette and Warner fought hard to take down the Reestablishment once and for all. Life in the aftermath isn’t easy, as they and their friends at the Sanctuary work with their limited resources to stabilize the world.
Warner has his sights set on more than just politics. Since he proposed to Juliette two weeks ago, he’s been eager to finally marry her, the person he loves more than anything and has endured so much to be with. But with so much chaos around them, it’s been nearly impossible for them to have a wedding. And even Juliette has been distracted by everything they need to do.
At long last, Warner and Juliette’s future together is within reach, but the world continues to try to pull them apart. Will they finally be able to be happily, officially, together?
Celebrate the tenth anniversary of Tahereh Mafi's bestselling Shatter Me series with Believe Me!
One man – visionary billionaire restaurant chain magnate T. R. Schmidt, Ph.D. – has a Big Idea for reversing global warming, a master plan perhaps best described as “elemental.” But will it work? And just as important, what are the consequences for the planet and all of humanity should it be applied?
Ranging from the Texas heartland to the Dutch royal palace in the Hague, from the snow-capped peaks of the Himalayas to the sunbaked Chihuahuan Desert, Termination Shock brings together a disparate group of characters from different cultures and continents who grapple with the real-life repercussions of global warming. Ultimately, it asks the question: Might the cure be worse than the disease?
Epic in scope while heartbreakingly human in perspective, Termination Shock sounds a clarion alarm, ponders potential solutions and dire risks, and wraps it all together in an exhilarating, witty, mind-expanding speculative adventure.
The classic text of Benjamin Graham’s seminal The Intelligent Investor has now been revised and annotated to update the timeless wisdom for today’s market conditions.
The greatest investment advisor of the twentieth century, Benjamin Graham, taught and inspired people worldwide. Graham's philosophy of "value investing"—which shields investors from substantial error and teaches them to develop long-term strategies—has made The Intelligent Investor the stock market bible ever since its original publication in 1949.
Over the years, market developments have proven the wisdom of Graham's strategies. While preserving the integrity of Graham's original text, this revised edition includes updated commentary by noted financial journalist Jason Zweig, whose perspective incorporates the realities of today's market, draws parallels between Graham's examples and today's financial headlines, and gives readers a more thorough understanding of how to apply Graham's principles.
Vital and indispensable, this revised edition of The Intelligent Investor is the most important book you will ever read on how to reach your financial goals.
Named for the uniform of apprentice chefs in professional kitchens, Blue Apron has made its mark from its exemplary meal-delivery service, but its true passion is culinary education—a value that infuses their commitment to providing healthy, sustainably sourced, seasonal foundations for creative cooking.
Now in The Blue Apron Cookbook, this trusted national brand steps into the kitchens of home cooks everywhere, taking its familiar step-by-step instructional style to a new level in a technique-driven cookbook intended to build confidence and expertise through meals that are as beautiful to look at as they are mouth-wateringly delicious to enjoy.
Organized around essential meals that explain both the "how" and the "why" of cooking techniques, The Blue Apron Cookbook excites, educates, and inspires. With the help of 800 stunning color photographs and unparalleled step-by-step instruction, amateur home cooks will grow into competent home chefs, perfecting and creating variations of classics ranging from roast chicken to risottos, pastas, soups, salads, and desserts. Each chapter starts with the basics and builds from there—as you cook through the recipes, even experienced cooks will appreciate the basics in a new way, learning how one dish or technique can be transformed into many others.
Today’s cooks are hungry for real culinary expertise, and eager to cook smarter and better. A cookbook that reflects the tastes and trends of the moment while honoring the traditional methods and flavors chefs have perfected for centuries, The Blue Apron Cookbook is poised to become the go-to resource for anyone looking to truly master home cooking.